Food-Stuffs Which Contain Vitamin C Sources

Most of the Vitamin C Sources similar to tablets and powders have ascorbic acid also called as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body must get other components like your body tissue to make up for the whole Vitamin C complex. Ascorbic acid will circulate through your system only to be flushed out through the kidneys later. One should take in the proper Vitamin C sources which are obtained in fruits, various vegetables, and super food juices like the Vemma nutrition program.

Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will result in constant infections, prolonged wound healing, pain and bulge of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is an extremely powerful antioxidant and protects your cells against damage and also aids the body form collagen which in turn toughens your bones, ligaments, tendon and blood vessels. Vitamin C also avoids damage to amino acids and your fatty acids and also helps to generate a hormone which is essential to the central nervous system.

Fresh fruit such as grapefruit and oranges are an extremely good supply of Vitamin C and should you choose to make a juice from these fruits add a few lettuce of other green vegetables to the juice which will adjust the sugars and avert you from getting a sugar high.

Foods that contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member such as mulberries, blue berries etc all have contents of vitamin C.

There are recommended everyday allowances as Vitamin C needs to be taken in moderation owing to toxicity. Babies need 40 - 50mg daily, children from the age of one to eight need between 15 and 25mg daily, and adults and expectant mothers need at least 75mg and those who smoke require a larger dose of around 1000mg daily as smoking is known to deplete natural Vitamin C from the body. You can find Vitamin C supplements, like Vemma nutrition which one may obtain from any health store and mostly comes in a powder or liquid form.

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